#1. Move to the Beat (1-29-08 Lisa)

Practice these movements to your favorite music.

1. March In Place
2. Step forward and backward and swing your arms to the sides
3. Step sideways and swing your arms in circles
4. Put your hands on your hips and move from side to side
5. Walk in a circle, lifting your knees very high while clapping your hands.

Make up some of your own moves. Do them for at least 10-15 minutes.

#2. Dance on Stage

Watch a dance performance at a theater or community center, on an outdoor stage, or on television. What parts of the dance can you imitate?

#3. My Own Dance  (2-26-08 - Lisa)

Make up a dance to your favorite song. Teach the dance to the girls in your troop.

#4. Dance Party

Have a dance party with a group of friends.

You will need:

• Records, tapes, or CD's
• A record player, CD player, tape player or radio
• Snacks

1. Pick a time and place for a get-together with your friends.
2. Decide on the music. Each girl can bring her favorite dance music.
3. Teach each other dance steps.
4. Have a healthy snack for energy.

#5. Follow the Leader  (1-29-08 Lisa)

Take turns with other girls in being the leader in your troop. The leader should call out a movement and show everyone how to follow it. You can do these movements to start: climb a ladder, reach for the sun on your tiptoes, move like a windmill, touch your toes with knees bent slightly. Think of others you can do.

#6. A Dance Story  (2-26-08 Lisa)

Use dance to tell a story. Use movement to express feelings such as fear, excitement, sadness, or surprise.